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I was taking a walk along the beautiful Lachine Canal over the weekend and it finally felt like spring had sprung! The sun was shining, the breeze was refreshing, the birds were chirping, and every deep breath brought with it the unique smell of melting snow and time for something new. I felt a sudden rush of alive-ness and after months of going through a hard Quebec winter, I felt that things were going to get brighter and easier from now on. That’s where you come in.

As I was walking along I started thinking how I could support you in gearing up for Spring and getting ready to love life all over again, a spring cleaning sort of speak. And with the REVITALIZE Program registration now open for the “Spring Fling” Edition, I thought that it was only fitting to get you ready for it.

Screen Shot 2014-04-06 at 5.03.25 PMSo today I am taking you on the first part of a four part series all about “Spring Cleaning” for your life! It’s time to get you ready for sunshine and joy!

Today we start by taking out your wheel, but not your bike wheels. (Although you might want to think about getting your bike tuned so that you can enjoy some spring riding asap.) Today we are talking about your wheel of life

I love completing the Wheel of Life exercise every now and then as a way to check in and see what areas of my life need some tuning! Spring is a great time to give your life wheel some tuning! Click on the image below to download the PDF which is part of the Come Alive Workshop exercises! *Use Google Chrome for best results*

Screen Shot 2014-04-06 at 4.53.18 PMIn the first part of the exercise you get to create your own wheel of life. You might be inspired by the image above or create one that is unique to you.

Once you have the spokes to your wheel, evaluate each one to see how satisfied you are on a scale of 1 to 10. Now this isn’t about judging yourself, it is about being honest and clear as to where you stand in order to start going where you want to go!

I have included a BONUS exercise at the end of the Wheel of Life PDF. Get your copy by clicking HERE and find out what it is all about!

Leave a comment below with 1 goal you have for the spoke on our wheel that stood out the most!

The Revitalize Program is starts May 1st! Click HERE to find out more and sign-up today!

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So, what do you think ?